As a common food, red dates, silver ear and wolfberry soup does not have the efficacy of drugs or the contraindications of drugs, but it can provide the body with carbohydrates and other nutrients. Each 100 grams of red dates contains 276 calories, of which 3 grams of protein, 68 grams of carbohydrates, 1.1 grams of fat, 14 milligrams of vitamin C, 64 milligrams of calcium. Each 100 grams of silver fungus contains 261 calories, of which 67.3 grams of carbohydrates, 10 grams of protein, 30.4 grams of dietary fiber, 1.4 grams of fat, calcium 36 mg, iron 4.1 mg. Each 100 grams of wolfberry contains 258 calories, including 13.9 grams of protein, 64.1 grams of carbohydrates, 1.5 grams of fat, vitamin A1625IU, vitamin C48 mg, calcium 60 mg. Red dates, silver ear and wolfberry soup synthesizes the nutritional characteristics of jujube, silver ear and wolfberry, increases the diversity of food, can help the body supplement numerous nutrients at the same time, moderate consumption is conducive to good health. But should not be excessive intake, otherwise it is easy to lead to excessive sugar intake, diabetic patients need to properly limit the intake of such desserts. Red dates, silver ear and wolfberry soup is nutritious, but it is not a drug, does not have the efficacy of drugs, but also has no drug-related contraindications. If the body is not feeling well, it is recommended to consult a doctor in a timely manner, accept the doctor’s professional diagnosis and treatment.