In this era of unrestrained food and seasonal flavors, how can you say you are a foodie without a mouthful of good teeth? So how can you become a qualified foodie? Eaters should look carefully! Eaters qualified standard one: dental health normal healthy crown is generally translucent ivory color. The World Health Organization puts forward the human dental health standards: teeth clean, no caries, no pain, normal gum color, no bleeding phenomenon. Brush your teeth twice a day, morning and evening, the length of time to maintain 3 minutes, learn to use dental floss, timely replacement of toothbrushes; pay attention to minor oral diseases, regular oral examination; every six months to a year, to the regular oral health care institutions to do a periodontal health care, that is, we usually say that the teeth scaling. Eaters qualified standard two: gums, periodontal health gum health is also the basis of periodontal health, gums “sick” is also associated with many periodontal problems. Dental health standards, not only mentioned the teeth, but also the gums, periodontal. Gums are the foundation for the survival and stability of teeth. What we often refer to as a bleeding tooth is essentially bleeding gums. Bleeding gums are mostly caused by inflammation of the gums, periodontitis, the roots of the teeth, excessive plaque buildup in the gum area, poor cleaning, and the formation of dental calculus. “One hair moves the whole body”, periodontal disease occurs, resulting in irreversible gum recession. Something as minor as bleeding gums is often a sign that dental disease is budding and heading toward seriousness. Gum health is also linked to vitamin C. Lack of vitamin C, the gums will also become fragile, easy to bleed, produce loose teeth. Eaters qualified standard three: eat healthy Eaters standard is first “will eat”, and then “can eat”. Eat something healthy, the way should also be healthy. The more flavorful food is, the easier it is to stimulate the soft tissues of the mouth. Winter weather reasons, dinner love to eat spicy people more and more, dinner eat too spicy, greasy, heavy taste, easy to trigger oral fire, stimulate periodontal tissue, aggravate the burden on the oral cavity. Many people also like hot pot with chilled beer drinks, which is extremely unfavorable to our teeth, will lead to tooth sensitivity, stimulate the gastrointestinal tract. Eaters qualified standard four: bid farewell to bad habits 1, after eating something not rinse mouth, brush teeth. After eating, touching the mouth to go is not the style of the perfect eater, always remember to rinse the mouth, brush your teeth, bad oral habits to say goodbye. 2, partial chewing, the consequences of facial development deformities, dental caries, periodontal disease incidence rate. Long-term side chewing side chewing muscle will become larger, the face becomes asymmetrical. 3, get up in the morning and brush your teeth first, then drink water and eat breakfast. If you don’t want to eat breakfast with bacteria into your stomach. 4, do not eat snacks, candy before going to bed at night, drink milk and then brush your teeth. Most of the causes of tooth decay come from eating before going to bed. Do the above four standards, you can tell others that you are a standard and healthy “foodie”.