According to the place where the dampness stays in the body and the cause of the formation of dampness, you can refer to the following drugs as tea substitutes: 1, if accompanied by painful distension of the abdomen, unshaped stools, sticky mouth or tasteless mouth and other symptoms, mostly belong to the dampness stagnation in the abdomen, you can use Fu Ling, Coix seeds, adzuki beans, etc. as tea substitutes; 2, if accompanied by painful joints around the body, heavy, unfavorable flexion and extension, aggravated by rainy days, mostly belong to contact with cold dampness 3, if accompanied by heart and chest congestion, pain, cough, coughing, shortness of breath, or even breathing difficulties, or with dizziness, tinnitus, mostly belong to the dampness in the chest, can be used with Chen Pi, half asia and other drugs with dampness and phlegm better tea; 4, if those with more serious symptoms need to go to the local hospital for detailed diagnosis and treatment.