The fastest way to replenish progesterone is to take progesterone capsules or progesterone-like medications such as methyl progesterone, which can bring the progesterone level in the body back to normal in the shortest possible time. In addition to medication, progesterone can also be replenished through diet. The most common foods to supplement progesterone levels include: 1. soybeans, black beans and soy products such as tofu, tofu brain and soy milk, which are rich in plant flavonoids and can balance the endocrine function of the ovaries. 2. royal jelly is also one of the commonly used foods to supplement progesterone levels. 3. kiwi, grapefruit, peaches and other foods can be eaten. These foods have a very good effect on protecting ovarian function and can gradually raise the level of progesterone in the body.