There is no such thing as when is the best time to eat raisins, usually, it is generally recommended to eat them about half an hour before or after meals. Every 100g of raisins contains 83.4g of carbohydrates, 52mg of calcium, 995mg of potassium and a large amount of sugar and dietary fiber, appropriate consumption of raisins can supplement the body with the required nutrients, which is conducive to human health. Usually, there is no such thing as when is the best time to eat raisins. However, it is generally recommended to eat before or about half an hour after meals, because raisins contain a lot of sugar, eaten about half an hour before meals may enhance the sense of satiety, in the consumption of staple food is conducive to the absorption of nutrients. In addition, raisins also contain more trace elements and rich dietary fiber, consumed after meals can make food digestion, absorption speed up. Note that the sugar content of raisins is high, it is not advisable to eat more during pregnancy, and diabetic patients should not eat. In daily life, you can consume raisins appropriately, but must not over-eat to avoid abnormalities.