Exercise after meals is generally not too strenuous, you can carry out appropriate walking and other sports, will help digestion and absorption.
Walking or squatting after meals will not only promote blood circulation in the gastrointestinal tract, promote gastrointestinal peristalsis, beneficial to digestion, but also for the health of the body will be of great help. But don’t do strenuous exercise, strenuous exercise will affect normal digestion, easy to lead to indigestion. So it is appropriate to do walking after meals, proper deep squatting and other sports.
After eating, you can carry out appropriate exercise, which will help the gastrointestinal tract to the digestion and absorption of food, and to maintain the normal rhythm of the gastrointestinal tract is a great help. Usually can develop the habit of regular exercise after meals, which is very good for health, but need to pay attention to avoid strenuous exercise.