Daughters can eat high protein, high calcium, iron and other minerals, as well as high vitamin food better. The diet needs to be appetizing, choose a light, easy to digest diet such as millet porridge and other foods, and then you can slowly into the food soft rice, and then gradually transition to a normal diet. When sitting in the month, in the daily intake of protein-rich foods, such as eggs, lean meat, deep-sea fish and milk, etc., at the same time eat foods rich in vitamin D, such as deep-sea fish, animal liver, and need to consume fruits and vegetables to supplement vitamins, minerals and dietary fiber, dietary fiber can avoid constipation in pregnant women. During pregnancy, you need to ensure that rest and moderate activity, keep a happy mood, and avoid eating spicy stimulation, high fat and high sodium food, and quit smoking and drinking to avoid affecting the quality of milk.