There is no such thing as “the fastest way to lose weight without rebounding”. Rapid weight loss is not recommended, and the safest way to lose weight is to lose it at an even rate; whether or not you lose weight depends on how well you maintain your lifestyle afterwards. In other words, the prerequisite for any weight loss is a balanced and reasonable diet, and good eating habits are needed in the later stages. Adults who want to lose weight should be guided by a dietitian to adopt a diet program that provides a balanced diet with appropriate energy, and should not blindly take diet pills and so on. On this basis, every day for a reasonable aerobic, anaerobic training, to fast walking, jogging, lifting dumbbells. Afterwards, if you want to maintain no rebound, keep the premise of food diversity, try to make the daily energy intake does not exceed the body needs, and coupled with reasonable exercise, it is possible to maintain a healthy weight.