Foot massage can dredge the meridians, regulate qi and blood, as well as calming and tranquilizing, relieve fatigue. It is best to massage the soles of the feet 0.5-1 hour before going to bed, which can well relieve fatigue and is conducive to sleep. However, if you are treating an acute illness through foot massage, you can’t just stick to massaging at night. It should also be noted that the soles of the feet should not be massaged in the state of just eating a full meal or excessive hunger and fatigue. If the local skin lesions or fracture dislocation and other systemic organic lesions, also not suitable for foot massage. Note that each massage time should not be too long, the time should be 20-30 minutes appropriate, the massage technique should not be too heavy, it is recommended that we had better go to the regular professional organizations to receive massage.