Sub-ballast porridge is generally not high in calories, sub-ballast porridge contains carbohydrates and other nutrients, can be eaten in moderation.
Sub-ballast porridge is made of corn-based food, its calorie is relatively low, per 100 grams of sub-ballast porridge calorie is about 54 kcal, belong to the low calorie food. If you don’t want to consume too much calories, sub-ballast porridge is a good choice. Porridge substance glycemic index is high, diabetic patients should not eat too much.
Sub-ballast porridge is rich in nutrients, every 100 grams of sub-ballast porridge contains 11.74 grams of carbohydrates, 1.1 grams of crude fiber, 96 milligrams of calcium, 20 milligrams of magnesium, 58 milligrams of potassium, 39 milligrams of phosphorus, 12.34 grams of fluorine and other nutrients, eat sub-ballast porridge can be supplemented for the body nutrients.
It is recommended that you can usually eat a moderate amount of sub-ballast porridge, in addition to other food, in order to ensure that the daily diet nutritious, balanced.