Red dates and peanut rice as food stew, with high nutritional value, appropriate consumption can supplement more nutrients for the organism, but does not have any special effects. Red dates are the ripe fruit of jujube, a plant of the family Zaojube, and peanut rice is the ripe seed of peanut, a plant of the family Leguminosae, both of which are cooked at the same time in the right amount, which is conducive to replenishing nutrients for the organism and providing energy. The two with each other to eat, nutrient composition is more rich, such as every 100g dry red dates contain about 81.1g carbohydrate, 2.1g protein, 9.5g crude fiber; And every 100g peanut rice contains about 44.3g fat, 24.8g protein, 21.7g carbohydrate, 5.5g crude fiber. Red dates and peanut rice have high nutritional value, and when consumed in moderation, they can replenish the body with more nutrients and provide energy to support activities. It should be noted that people who are allergic to both are forbidden to eat, and peanut rice has a high fat content, so it is recommended to eat in moderation.