Continuous sleeplessness at night is a neurological disorder, and neurological disorders are mainly related to excessive daily life stress, emotional tension, overwork, long-term sleeplessness, and alcohol consumption. You can drink a glass of warm milk before going to bed. Warm milk can play a role in promoting sleep, and you can also take tranquilizer to treat insomnia, and you can also take glutamine to promote sleep before going to bed. In daily life, patients should drink less easily excited drinks, such as strong tea or strong coffee, preferably not before going to bed, and have proper physical exercise, physical exercise will make people feel tired and can also promote sleep.