In daily life, our feet play a very important role, we have to exercise without them, in addition, from the perspective of Chinese medicine, the foot is the reflex zone of the organs, the distribution of points that can affect the whole body, is the convergence of the eight channels, known as the human body’s “second heart”, often massage the feet can promote blood circulation at the same time Can achieve the effect of strengthening the body, so the care of the foot is particularly important. ”But how do I sprain my foot when I exercise?” , may be a lot of people will ask the question, the first thing to tell you is that, because at the beginning of the sprain, the broken capillaries are bleeding, the foot and ankle will appear obvious swelling, pain, many people will mistakenly think try to see if they can still stand, can walk, we do not advocate to try, of course, this advice may fail due to the eagerness of people to understand things, then please After trying, do not continue, what you should do at this time is to use cold compresses, which will constrict the blood vessels, play the role of blood clotting, reduce swelling to control the injury. In the clinic we often see see some patients will try to do something by themselves, now give you the following advice: 1, do not try to stand, walk. 2. Do not think you can stand or walk and continue to exercise. 3. Do not rub, massage, rotate the ankle, etc. Please do the following: 1. Take off your shoes and socks to avoid swelling and aggravation of swelling. 2.Put a cold compress, you can use cold water, ice, sorbet, etc. for local cold compress, but at the same time, pay attention to protect the skin, you can use a towel or clothing to simply wrap the ice before using it to avoid frostbite skin. 3, immediately stop the movement, no matter how light your sprain. If you still want to continue, it is recommended that you first stop and observe, as long as there is discomfort, and not relieved to stop the movement immediately. 4, swelling, pain occurs, rest after not relieved, it is recommended to immediately go to a nearby hospital to avoid delaying the condition. 5.If the skin is broken, only do local pressure to stop bleeding, do not bind it with force. 6.If the ankle is deformed, please find a cardboard shell or a wooden board for simple fixation. I think the above suggestions are more conducive to your recovery and alleviate your pain. Don’t listen to other unsuitable suggestions, go to the hospital in time and treat the symptoms, and I wish you have healthy feet.