Nourishing the stomach can start from dietary habits, living habits and drug protection.
1. Dietary habits: people with bad stomachs should pay special attention to diet and develop good eating habits. Diet should be light and regular, balanced nutrition, should not eat chili, fatty meat and other spicy stimulation of greasy food, it is recommended to drink more millet porridge, pumpkin porridge and other easily digestible food, while eating more vegetables, bananas and other fruits and vegetables.
2. Lifestyle habits: stomach should pay attention to develop good habits. In daily life, should maintain a regular routine, do not stay up late, do not smoke, do not drink, appropriate to increase exercise, work and rest, maintain a good state of mind, maintain emotional stability, the stomach function has a protective effect.
3. Pharmacological protection: If there is accumulation of food, nausea, abdominal distension, abdominal pain and other discomforts, you can use drugs such as mosapride, bifidobacteria, omeprazole and other medications according to the situation, and consult the doctor in time to clarify the cause and treat it as early as possible.
If you have symptoms of stomach discomfort or suffer from gastric diseases, it is recommended to visit a hospital and consult a doctor.