How to eat black beans to replenish the inner lining

Black beans can be made into porridge, soy milk or powdered into water for drinking, all with the same effect. Because black beans contain a certain amount of estrogen, they have the effect of stimulating the endometrial growth. But the specific effect varies from person to person, if there is currently a thinning of the endometrium, or multiple abortions resulting in thinning of the endometrium, you must seek timely medical attention and receive relevant treatment. You should eat more soy products, such as black beans, soybeans, red beans, tofu skin, dried tofu, tofu brain and other foods to effectively replenish the nutrients in your body. Also pay attention to regular review of female hormones and uterine adnexal ultrasound and other tests to observe the thickness of the endometrium and reduce the number of surgical or medication abortions.