Moderate consumption of barley and mung bean porridge is helpful for weight loss, barley and mung bean porridge is a food rich in crude fiber, crude fiber into the body will appear puffed, can effectively make people feel full, thereby inhibiting the desire for caloric food intake, reduce the body’s calories, for human weight loss, slimming has a certain role. Barley and green beans contain a large amount of dietary fiber, dietary fiber can help the body laxative, can effectively reduce the accumulation of waste in the human body caused by weight gain. The barley and mung bean porridge also contains a large number of trace elements and minerals, which can facilitate the body’s metabolism to speed up, the body’s metabolism can consume excess heat in the body, for the reduction of heat in the body also has a certain role. However, it should be noted that since barley and mung beans are cool foods, it is not advisable to eat too much if you have gastrointestinal discomfort, gastrointestinal disease or dysmenorrhea.