With the rapid changes in modern society, we enjoy the rich and colorful material life at the same time, often ignore the most simple way of life of human beings. We are in the crazy night life, unconsciously reversed day and night; in the fierce competition in the workplace, the psychological pressure to bear more and more; in the enjoyment of a variety of exotic food at the same time, ignoring their potential hazards …… these small changes in lifestyle, gradually, subtle depletion of our health. The opposite of health is disease, its occurrence and development, in addition to some difficult to control factors, but also some we can control. In other words, you can do it yourself without the guidance of a doctor. If you do and pay attention to these “details”, you will naturally be less likely to get sick. As a TCM gynecologist, I have been engaged in gynecology clinical practice for more than ten years, and every day I face more or less infertility patients, who often have sad faces, fluctuating emotions, uncontrolled diet and irregular life and rest, which affect their physical and mental health to a greater or lesser extent, and the resulting family discord is common. It is evident that infertility, as a typical modern disease, is not only a problem for women themselves, but also for couples and even for the older generation. Although many factors are involved in the development of infertility, a large part of them originates from our life itself, which is something we can control. It can be avoided and pregnancy can be successfully achieved through life modification and prevention. Today, we are going to share with you some of the prevention and care before the disease, and we hope to help you with the preconception health care in Chinese medicine. One of the preconception health care: relax the emotions and regulate the liver qi. The emotions, latent in people’s bodies, are revealed between the eyebrows. Bad emotions not only interfere with our lives, but also affect our relationships with others, and quietly endanger our health. In traditional Chinese medical theory, there is a saying that “emotions cause diseases”, and that “all diseases are born from qi”. Bad emotions can damage our internal organs directly from the body, leading to many diseases. As a simple example, when someone gets a cold, the external cold is gradually invaded from the surface of the body. Unlike bad emotions, which are born from within and can directly damage the internal organs without breaking the barrier. Chinese medicine believes that “qi line is blood line”, the human body’s qi to promote blood running, qi and blood run smoothly, where not only can nourish and moisten the internal organs, but also take away waste, so that people do not get sick, so the ancients have “qi and blood full and, all diseases do not arise” said. On the contrary, “the accumulation of thoughts in the heart, excessive thinking, more strain, women are closed first”. Therefore, it is easy to conceive if you maintain a good mood, your qi and blood flow smoothly, your menstruation comes on time, and your eggs develop and are discharged at the right time. In my years of clinical work, I have found an interesting phenomenon: for the same group of people who want to get pregnant, those women who are emotionally optimistic tend to get pregnant first after treatment with Chinese medicine, while those who are anxious and irritable, pessimistic and depressed take longer to treat. Diverting attention when you want to get angry, reading some positive and optimistic literature when you are pessimistic, and finding the right way to relieve stress when facing many,……, are all effective ways to help us get rid of bad moods. Pre-conception health care No. 2: follow nature and regular work and rest. Since ancient times Chinese medicine emphasizes that people and nature are an organic whole, nature nurtures everything, and humans as a unique and distinctive individual are wrapped in nature, subject to the laws of nature. It is like a tree, only in the spring normal sprouting, branches flourish, summer to have sufficient energy to bloom, autumn leaves fall to bear fruit, winter storage, rest, for the next year sprouting again to prepare, so through the four seasons of change, a ring tightly linked to a ring, this is the law of nature. This is also true for people. The ancients followed nature, working at sunrise and resting at sunset. At night, “yin essence” accumulates, and during the day, “yang energy” is developed, so that yin and yang are balanced, and yin and yang are secret. Under this natural lifestyle, the physiological functions of human beings can be maintained, with normal growth and development during adolescence and healthy fetuses during childbearing age, and so on, generation after generation. Although we modern people can not do sunrise and sunset, but at least to do early to bed and early to rise. Midnight at midnight (23:00 ~ 1:00) for the yin to yin, is the body’s best time to repair, after midnight and is the time of the circulation of the liver meridian of the foot convulsive yin, “women and the liver for the first, with blood”, when people are still in the midnight exhilaration, when the quiet not quiet, will certainly miss the body should be repaired time, decisive yin essence is difficult to The long term, the essence of blood is not filled, imbalance of yin and Yang, menstrual disorders, difficult to conceive. As a typical example, there was a patient with infertility who had irregular menstruation and had not been able to conceive for several years without contraception. Later, I asked her to gradually advance her sleep time to 10:30 p.m. She did so, and together with herbal treatment, she managed to conceive a healthy baby in less than six months. Imagine, people do not get enough rest at night, the night “yin essence” accumulation is not enough, the day “yang” will not be enough, “kidney water failure, the uterus dry, the seedlings without rain and dew, also into the shriveled yellow “. Therefore, only when there is sufficient rest at night, the “Yin essence” can be accumulated and the “Yang energy” can be developed during the day, so that Yin and Yang can be balanced and the moon water arrives as scheduled and the egg is discharged at the “waiting” period. The egg is discharged during the “waiting” period and fights with the sperm, and the seeds are planted in the uterus before the fetus is conceived. The third pre-conception health care: healthy diet, sufficient qi and blood. In modern society, when we are faced with a variety of mouth-watering food, it is often difficult to restrain, perhaps, we inadvertently eat the food, and affect our health. Since ancient times, it has been said that “the spleen is the root of the posterior” and “the source of biochemical energy and blood”. “The stomach receives and cooks the water and grain, while the spleen transforms the qi and blood, which runs throughout the body. However, when we ton fat, sweet and thick, spicy and fried meals, our spleen and stomach will inevitably be damaged, over time, the spleen and stomach malfunction, qi and blood transformation without source. One for the qi deficiency, qi deficiency is unable to run water damp, gathered into phlegm, manifested as body obesity, face deficiency floating, delayed menstruation, difficult to expel eggs, difficult to conceive; or qi deficiency is unable to promote blood running, blood does not work is stasis, obstructing the punch, you will see the birth of stasis, menstrual abdominal pain, to the “real machine”, “dense “period, the eggs are difficult to discharge. The second is blood deficiency, blood deficiency is essence deficiency, yin essence deficiency, manifested as the face is not flashy, late menstruation, low volume, light color, poor egg development; or yin and blood deficiency, internal deficiency heat, facial acne, emotional agitation, the egg is difficult to develop normally, and even infertility, and easy to miscarriage after pregnancy. The Yellow Emperor’s Classic of Internal Medicine – Su Wen said, “If you want to make your spleen real, you should be sweet and light”. It can be seen that the vegetarian eat less fried, spicy and stimulating, raw and cold products, advocate a light diet, balanced nutrition, avoid too hungry, too full, do not suddenly cold, suddenly hot, to protect our “source of blood and vitality”, in order to help pregnancy, the birth of a healthy baby. The fourth pre-conception health care: aerobic exercise, qi flow. In contemporary society, more and more women are sitting in offices or living at home, surrounded by computers and cell phones all day long. It is not known that long-term static and immobile, will also affect the qi and blood, and thus the impact on the body. The ancients have “moving is healthy, not moving is decay”, “a moving a strong” said. Chinese medicine believes that the natural air is “clear”, the lungs inhale “clear” and exhale “turbid”. Clear Qi is dispersed in the heart and the whole body, participating in the transformation of Qi and blood, line in the blood vessels, through the heart Qi to promote the body. If a person lives indoors for a long time, the air does not circulate, the body is still and does not move, it is difficult to smooth the flow of qi, in the long run, it is easy to fatigue, emotional depression. Qi stagnation and blood stasis, the punching of any blockage, poorly developed eggs or poor discharge, thus affecting conception. Modern research has proven that proper aerobic exercise can improve female sex hormone levels and enhance egg quality. So what is aerobic exercise? There are many forms, such as brisk walking, jogging, aerobics, swimming and cycling are all good ways to do it. It consists of two aspects: ① most of the muscles (2/3) of the whole body are involved when exercising; ② the exercise intensity is between low and medium and lasts 15 to 40 minutes or longer. Therefore, I recommend that women who want preconception care and their husbands go outside every night for at least half an hour of aerobic exercise, preferably brisk walking, which not only promotes metabolism and helps improve the quality of sperm and eggs, but also increases communication between the couple and enhances their relationship. Conclusion: With the modern demand for eugenics and eugenics getting stronger, parents have higher expectations for the next generation, therefore, pre-conception health care should be taken seriously by both spouses. This article focuses on lifestyle from the perspective of TCM regimen, and we hope it will be helpful. In addition, preconception health care can also be combined with traditional Chinese medicine for more effective treatment.