What to eat after a broken toe to heal faster

When a toe fracture is treated conservatively or surgically, the patient should rest in bed to avoid secondary damage to the fracture. After a toe fracture, it is recommended to eat more foods rich in protein, calcium, vitamins, and laxative foods, you can eat more vegetables with fiber, such as celery. You can also eat more fish, shrimp and other foods rich in protein and calcium, you can also drink more bone broth or chicken soup, eat more soy products, and animal liver and other foods rich in calcium, and eat more fresh fruit, such as fresh dates, kiwi, etc., drink more milk, and ensure more sun exposure, in order to accelerate the body’s absorption of calcium, toe fracture can heal quickly. Be sure not to eat spicy, irritating food, such food can lead to wound inflammation and prolong the recovery period to avoid serious consequences.