The World Health Organization and the U.S. Department of Agriculture selected the list of anti-cancer fruits, and the study pointed out that consuming at least 5 servings of vegetables and fruits every day can reduce the risk of cancer by 20%. Research shows that there are more than a dozen kinds of fruits that can effectively reduce the chance of cancer. Strawberries Strawberries are at the top of the list of anti-cancer fruits. Fresh strawberries contain a wonderful tannic acid substance, which can produce anti-toxic effect in the body and stop the formation of cancer cells. In addition, there is an amine substance in strawberries that can also be very effective in preventing blood diseases such as leukemia and aplastic anemia. Citrus fruits Citrus fruits such as orange, tangerine, lemon and grapefruit occupy the second place in the list of anti-cancer fruits and are rich in bioflavonoids, which can enhance the vitality of certain enzymes in human skin, lung, gastrointestinal tract and liver. At the same time, they enhance the body’s ability to absorb vitamin C, an important anti-cancer substance. Vitamin C can enhance immunity, stop the formation of strong carcinogenic substances nitrosamines, and has a role in the prevention and treatment of digestive tract cancer. A study showed that people who ate an average of one citrus a day had a 1/3 lower risk of pancreatic cancer than those who ate less than one a week. Kiwifruit The third on the list of anti-cancer fruits is kiwi. Recent studies have confirmed that kiwifruit contains an active substance that blocks the production of carcinogenic “nitrosamines” in the body, and thus has a good anti-cancer effect. Pears are rich in carotene, vitamin B2, vitamin C, etc. These nutrients have anti-cancer and anti-cancer effects, nasopharyngeal cancer, laryngeal cancer, lung cancer patients should eat more pears. Apricot Apricot also makes the list of anti-cancer fruits and is suitable for many kinds of cancer patients. According to research, apricot is the fruit with the richest content of vitamin B17, which is an extremely effective anti-cancer substance and has a killing effect on cancer cells. Grapes Especially the anthocyanins and resveratrol contained in grape skins are natural antioxidants that also have cancer-inhibiting effects, inhibiting the malignancy of cancer cells and destroying the ability of leukemia cells to replicate.