Big belly affects the overall beauty of the body, a long time will have a certain adverse effect on the health of the body, the way to lose belly fat is usually recommended exercise and diet control. Commonly reduce the belly of the movement is as follows: First, jogging, jogging is recommended when the mileage should not be too long. Second, the bent leg lying down, the right leg bent, and then try to let the right leg close to the abdomen, and then straighten to replace the left leg. Third, sit-ups. Fourth, for waist exercise you can bend the waist left and right, and then up and down for bending, alternating 20 times each. Fifth, in the dinner or lunch after the belly rub, reasonable control of diet, usually recommended balanced diet, to be according to the plan of balanced daily diet, at the same time, pay attention to eat not too fast, and to reduce the time of eating, in the diet should pay attention to light, eat less salt. It is recommended that the muscles with a large belly can be relieved by the above methods.