Getting rid of dampness in the body can be carried out from dietary regulation, exercise therapy, and identification of the use of medication in various aspects. Specifically consult a professional physician. 1. Dietary care: Diet should be light, avoid fat, sweet, thick and greasy to promote dampness, avoid cold damage to the spleen Yang. 2. Exercise therapy: dampness is mostly caused by the weak transport function of the spleen and stomach, which cannot properly metabolize the body’s fluids, resulting in water-dampness stagnation, jogging, swimming, jumping rope and other exercises can stimulate the body’s yang qi, transporting and transforming water-dampness. 3. Use of medication: Choose Pingqi San, Xiangsha Liujunzi Tang, Ginseng Ling Baijushu San and other traditional Chinese medicinal prescriptions. Pinggou San dries dampness and transports the spleen, moves qi and harmonizes the stomach (regulating the stomach and internal organs by promoting the operation of qi), and treats dampness stagnation in the spleen and stomach, such as distension and fullness of the epigastrium (abdomen), inappetence, nausea and vomiting, and lethargy and somnolence. Xiangsha Liujun Tang benefits Qi and strengthens the Stomach, treating weak Spleen-Qi (weakness of the Spleen-Qi) combined with phlegm-dampness, which is characterized by dyspepsia, belching (hiccups) with little food, and distension of the epigastrium and abdomen. Ginseng Ling Bai Zhu San benefits qi and strengthens the spleen (regulates the qi of the spleen and stomach), and mainly treats diarrhea caused by deficiency of the spleen and prevalence of dampness. The adverse effects of the above formulae are not known. Patients are advised to seek prompt medical advice if they feel unwell. The efficacy of the medicines has various focuses, do not use medicines without authorization, use medicines under the guidance of a doctor to identify the symptoms.