The methods of nourishing yin and generating fluids (nourishing water and fluids in the body) include general treatment and medication, and there is no best method. 1. General treatment: Patients with fluid deficiency should ensure sufficient rest and avoid staying up late in their daily life. Follow the principle of light diet and avoid oily food. 2. Medication: Xuanmai Ganjie Granules is composed of Xuanshen, Ophiopogon, Platycodon, Glycyrrhiza glabra, which has the effect of clearing heat and nourishing yin, expelling phlegm and facilitating pharynx, and can be used for treating yin deficiency and fire (deficiency of yin and essence in the body, and the appearance of hyperactive fire in the body), floating fire in the deficiency, dryness of the mouth and nose, and soreness of the throat. The adverse reactions and contraindications of this product are not clear. Mai Wei Di Huang Oral Liquid is composed of maitong, schizandra, ripened dihuang and other drugs, with the effect of nourishing the kidneys and nourishing the lungs, it can treat yin deficiency of the lungs and kidneys, hot flushes (a bout of fever), night sweating (abnormal sweating after going to sleep, and sweating stops after waking up), and dryness of the pharynx. The adverse reactions and contraindications of this product are not clear. It is recommended to choose the appropriate medication under the guidance of a doctor and not to take the medication on your own to avoid serious consequences.