High pressure generally refers to systolic blood pressure, low pressure refers to diastolic blood pressure, systolic blood pressure 116mmHg, diastolic blood pressure 84mmHg is normal. It is recommended to maintain a stable mood, check your blood pressure regularly, and adopt a healthy lifestyle. In general, the normal range of systolic blood pressure for normal adults in a quiet state is 90~140mmHg, and the normal range of diastolic blood pressure is 60~90mmHg, so systolic blood pressure of 116mmHg and diastolic blood pressure of 84mmHg belong to normal blood pressure. It is recommended that the systolic blood pressure 116mmHg, diastolic blood pressure 84mmHg need to maintain a relaxed mood, avoid emotional excitement or excessive tension and anxiety. In addition, the blood pressure should be measured regularly, and usually need to develop regular habits, ensure enough sleep, should not stay up late for a long time. Diet should eat less food with high sodium content, such as salted vegetables and salted meat. Systolic blood pressure of 116mmHg, diastolic blood pressure of 84mmHg is the normal blood pressure level, do not need to deal with.