According to Chinese medicine, girls with cold hands and feet are mostly related to yang deficiency, which can be adjusted from adjusting the structure of life and diet, medication and other aspects of regulation.
1. Adjust the structure of life: girls with cold hands and feet should develop good habits in daily life, such as regular work and rest, avoid staying up late, pay attention to warmth, avoid the stimulation of cold air on the body. In addition, it is also necessary to appropriate physical exercise, which can promote metabolism and blood circulation.
2. Adjust the dietary structure: patients can usually eat hot food, such as mutton, cinnamon and so on. Meanwhile, cold and greasy food should be avoided as much as possible.
3. Medication: girls with cold hands and feet can use Chinese medicines such as Jin Gui Ren Qi Pill, Yu Gui Pill and Yi Qi Nourishing Blood Oral Liquid under the guidance of doctors, which are effective in relieving cold hands and feet, but these medicines need to be applied after the identification of traditional Chinese medicine practitioners and should not be taken for a long time in order to avoid the adverse effects of the medicines.
4. Other treatments: such as hot water foot soak, massage, etc., can effectively improve the symptoms of cold hands and feet.
For patients with cold hands and feet, they should consult a professional Chinese medicine practitioner for diagnosis and targeted treatment.