Many of my kidney friends have a strong desire to lose weight, and a common measure they take is to eat less. Some time ago I also introduced the Fast Diet concept. The Fast Diet, also known as “5/2 Fasting”, is a new approach to weight loss initiated by Dr. Michael, a British medical doctor, in which only 500 kcal (for girls) or 600 kcal (for boys) of energy is consumed on two non-consecutive days of the week, and the remaining five days are free to eat. Once light fasting was introduced, it was taken seriously by fat and sugar lovers. However, there are some friends who cannot bear the intense hunger in the process of controlled diet and eventually choose to give up. Although the light fasting method of weight loss is reasonable and effective medical community is still inconclusive, but as a clinical work for many years of medical practitioners from a large number of practice to learn that control of diet is one of the most important aspects of weight loss, especially for those who eat and drink has become the “normal” life, control intake is a daily must The benefits of light fasting go far beyond The benefits of light fasting go far beyond slimming and weight loss, and include brain protection and anti-aging, diabetes control and blood sugar reduction, detoxification and organ cleansing, immune function improvement, cancer prevention, mood improvement, anti-depression and longevity. It is worth pointing out that the choice of light fasting must be carried out under the guidance of professionals, do not be too hasty. And pay attention to the following matters: 1, do not believe in any fat loss recipe, macro grasp of food ingredients, control the total amount is the way; 2, control diet is not not to eat, you can start with less food at each meal, gradually, two meals a day is also feasible, once the diet habits do not easily change, to prevent disruption of the brain’s regulatory mechanism for hunger. 3, no matter what kind of diet is used, it needs to be accompanied by a certain intensity of exercise; 4, the condition has not been controlled and stable, weak, frail elderly, please choose light fasting carefully; 5, for weight loss effect, control diet is only one aspect, more important is to persist.