Black wolfberry can be eaten directly, can also be soaked in water, porridge, with silver ear to eat and so on. 1. Soak water consumption: can be used alone about 2g of black wolfberry, with 60 degrees below the warm or cool water 400ml soak drink, can also be appropriate to add jujube, chrysanthemum and so on with warm water brewing and drinking. 2. Cooking porridge: available in appropriate amount of black wolfberry, jujube, round-grained rice and other stewed porridge to eat. 3. Zuo silver fungus: first soak silver fungus, with the right amount of water, rock sugar into the casserole stew, after cooking, pour out and let cool, and then add the right amount of black goji berries, stir well after consumption. Black wolfberry is the fruit of black wolfberry of the Solanaceae plant, the general population can be consumed in moderation, daily according to their own preferences to choose the appropriate method of consumption. Be careful not to eat too much at once, daily diet to ensure food diversity.