Patients who have severe insomnia, resulting in the inability to sleep, need to go to the hospital promptly, so that the specialist can clarify the cause of severe insomnia and make targeted and effective interventions to relieve the related symptoms. If a patient has only occasional severe insomnia and cannot sleep, and cannot go to the hospital in time, he or she can first relax and avoid excessive tension and anxiety. Because at this time the patient is already unable to sleep, if there is fear, anxiety or even tension, it may aggravate the symptoms of insomnia and will make the body more negative balance. In addition, the patient can carry out relevant massage, such as massage head temple, or neck Fengchi point, complete bone point, can also carry out eye exercises, appropriate drinking milk, taking sedative hypnotic drugs such as Shule Valium to relieve insomnia symptoms.