You can eat tofu during breastfeeding.
Breastfeeding refers to the stage when a mother feeds her baby with her own milk after giving birth. During this stage, the diet should not only help breastfeeding mothers to replenish nutrients, but also ensure the quality of breast milk, which is conducive to the growth of the baby, so it is necessary to eat a balanced diet to ensure comprehensive nutrition, and at the same time, replenish enough water and energy.
Tofu is rich in protein and a variety of amino acids, as well as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, unsaturated fatty acids and other nutrients, not only to help breastfeeding mothers to supplement nutrients, but also to improve the milk calcium, protein and other components to meet the baby’s growth of the required nutrients, so breastfeeding is tofu can be eaten.
If you have any questions about diet during breastfeeding, you can be guided by your doctor, and you should not be superstitious or follow others blindly, in order to avoid adverse effects on the mother and the baby’s body.