What’s better to eat in late pregnancy

It is better to eat a balanced diet containing carbohydrates, fats, proteins, vitamins and other nutrients in late pregnancy. There are no special requirements or contraindications for pregnant women’s food in late pregnancy, but it is important to pay attention to a nutritionally balanced diet. You can eat a variety of different foods, such as vegetables, fruits, meat, staple foods, etc., do not pick food and limit the intake of high salt and high fat food. Due to the high gastrointestinal pressure in late pregnancy, pregnant women can eat less and more meals, which is conducive to the absorption and utilization of food. Food intake should be accompanied by avoiding excessive weight gain, which can easily cause gestational diabetes, hypertension and other diseases, affecting the health of pregnant women and fetuses. Pregnant women should also pay attention to maintaining a healthy mental state and living habits, which will help the health of the fetus.