The symptoms of dysmenorrhea during menstruation can be relieved by diet. During menstruation, you can drink some angelica chicken soup, which has the effect of nourishing the blood and relieving dizziness, heartburn and menstrual pain. In addition, during menstruation, you can drink some hot milk, milk contains a lot of protein and tryptophan, can play a calming effect on the mind, relieve mental tension, so menstrual pain can drink a cup of warm milk, can effectively play a role in relieving pain. In addition, during the menstrual period, you can also drink some brown sugar water, brown sugar water can play the role of blood circulation, can promote the timely discharge of menstrual blood, can relieve the symptoms of dysmenorrhea. In addition, during menstruation, pay attention to keep the vulva clean and hygienic, change the sanitary pads regularly, etc. During menstruation, you should eat more fresh fruits and vegetables and abstain from eating cold, spicy and stimulating foods during menstruation.