Nutritional Value of Fried Fava Beans

The nutritional value of fried broad beans is to supplement protein, phosphorus and other nutrients. Fried broad beans is actually the broad beans through high temperature for frying, the flavor is more crispy, every 100g broad beans contain 24.6g protein, 21.2mg sodium, 339mg phosphorus and 4.76mg zinc and other nutrients, can be for the body to supplement the protein, zinc, phosphorus and other trace elements as well as other nutrients, to maintain the normal function and operation of the body. However, because fava beans are relatively more difficult to be digested, and easy to bloating, so the amount of each intake can not be too much, so as not to aggravate the digestive burden, causing indigestion, diarrhea and abdominal pain and so on; in addition to the elderly and small children, then, is the need to try to eat a little, after all, the digestive capacity of the relatively weaker, prone to more intestinal problems. Fava beans belong to the life of a more common ingredient, cooking more ways, the flavor is also good, just we need to control the amount of personal intake.