Ingredients that strengthen the spleen and resolve dampness (strengthen the spleen and get rid of dampness) include Job’s tears, Chen Pi, lentils, etc. These medicines are medicinal foods, but the effect of a single ingredient is limited, and they cannot play a therapeutic role. If there is any discomfort, consult a doctor in time, and take it under the diagnosis and treatment of traditional Chinese medicine. 1. Job’s tears: it has the effect of inducing water and seeping dampness (promoting the operation of water to get rid of dampness), strengthening the spleen and stopping diarrhea, removing paralysis, draining pus, detoxifying and dissipating toxins and nodules, and it is mainly used for oedema, foot fungus, dysuria (unruly urine), diarrhea caused by spleen deficiency (diarrhea caused by the function of spleen is weak), dampness and paralysis, and carbuncle. 2. Pericarpium Citri Reticulatae: It has the effects of regulating qi and strengthening the spleen (regulating qi and strengthening the spleen), drying dampness and resolving phlegm (removing phlegm in the body by drying dampness), and it is mainly used for the evidence of distension and fullness in the epigastric region (abdomen), poor appetite and vomiting and diarrhea, and coughing with excessive phlegm. 3. White lentil: It has the effect of strengthening the spleen and removing dampness, and eliminating summer heat. Used for weak spleen and stomach, loss of appetite, loose stools, excessive leucorrhea, summer dampness, vomiting and diarrhea, chest tightness and abdominal distension. Fried white lentil strengthens the spleen and resolves dampness, and is used for weak spleen and diarrhea, excessive leucorrhea.