Ganoderma lucidum is one of the herbs commonly used to regulate immunity. It is sweet and flat in nature, and belongs to the heart, lung and kidney meridians. Effects: Strengthening the spleen, tonifying the middle and benefiting the qi, opening the depression and stomach, broadening the chest, nourishing the heart and tranquilizing the mind, nourishing the kidney and nourishing the essence. Ganoderma lucidum powder is obtained by powdering Ganoderma lucidum, which is poorly absorbed. The general dosage should be about 10 grams. Ganoderma lucidum spore powder is produced from the reproduction of Ganoderma lucidum, which is stronger than Ganoderma lucidum and better absorbed. The wall-broken ganoderma spore powder, a processing process in which the cell wall is opened, is best absorbed and the medicinal effects are best released, with a general dosage of 1 gram.