1.Preface 1.Secret of health 2.Maintenance of life = health 2.Previous part: the safest and effective way to maintain health The story of one of the longest-lived old Chinese medicine doctor Inspiration 1.Healthy diet Healthy food pyramid The magical effect of alkaline food 2.Detoxification for the body Sources of toxins in the body How to detoxify the body Chronic diseases related to toxins in the body Eating green food + taking nourishing herbs + meridians can purify the accumulated toxins in the body Toxins Chinese herbs, the gift of nature Acupuncture, the river that awakens the body’s energy 3, the previous summary: maintenance of life = health Body maintenance = healthy diet + detoxification for the body + repair the body Healthy diet = follow the healthy diet pyramid + eat more alkaline food Detoxification for the body = Chinese herbs + meridian conditioning Repair the body = Chinese herbs + meridian conditioning 3, common diseases of Chinese medicine self-care 1, arterial plaque Causes Prevention and treatment Treatment Dietary advice Family dietary recipes Herbal medicine Exercise and fitness Acupressure Contraindications 2, hypertension 3, hypercholesterolemia 4, allergies 5, slow branch, asthma 6, osteoarthrosis 7, memory loss 8, urinary incontinence 9, insomnia 10, constipation 11, osteoporosis 12, gout, 13 cancer