Eat what is easy to defecate, often eat the following foods help defecate: 1, eat more fresh fruit, such as pears, apples, bananas, grapefruit, etc., because these fruits are rich in fruit acids and dietary fiber, etc., can stimulate gastrointestinal peristalsis, help the discharge of feces. 2, eat fresh vegetables, such as cabbage, leeks, spinach, celery, etc., which contains a large number of vitamins and dietary fiber, conducive to the digestion and absorption of food. 3, drink yogurt, honey water, yogurt lactobacillus has the role of regulating intestinal flora, honey water has the role of laxative. 4, often eat food containing dietary fiber, such as corn, sweet potatoes, potatoes, etc., these foods have the role of promoting digestion, facilitate the discharge of feces. 5, if the constipation is more serious patients, you can take oral laxative drugs to relieve, such as lactulose, aloe vera capsules, etc.. The patient can take oral laxative medication to relieve constipation, such as lactulose and aloe vera capsules.