Measures to prevent heat stroke include: 1, should avoid working, living or exercising in a high temperature, high heat environment (especially confined environment) for a long time, can periodically intermittently transfer to a ventilated, breathable environment to rest, timely replenishment of sufficient water. 2, if sweating a lot, will cause a large loss of water and electrolytes in the body, thus causing dehydration, electrolyte imbalance, therefore, can should pay attention to increase in the drinking water The electrolyte component, such as increased salt, which helps to replenish the electrolytes in the body. 3, can line when drinking cool drinks or eat some cool i fruit, such as watermelon or green bean soup, etc., have the effect of clearing heat and relieving the summer heat. But you should avoid drinking too much ice water to avoid causing gastrointestinal disorders.