Poor quality of sleep can be massaged four Shen Cong, Anmian, Sanyinjiao, Shen pulse, Zhaohai, Shenmen and other acupoints.
1. Four Shen Cong, located in the head, Hundred Points around the front and back of each side of the open one inch, a total of four.
2. Anmian, located on the neck, at the midpoint of the line connecting Fengchi and Cataract Points.
3. Sanyinjiao, located in the inner calf, three inches above the tip of the inner ankle.
4. Shen Vein, in the ankle, directly below the tip of the ankle, in the depression between the lower edge of the ankle and the heel bone.
5. Zhaohai, at the ankle, one inch below the tip of the inner ankle, in the depression between the lower edge of the inner ankle.
6. Shenmen, located at the wrist, at the ulnar end of the transverse stripe on the distal side of the palm of the wrist, at the radial edge of the ulnar flexor carpi radialis tendon.
Poor quality of sleep acupuncture is better than massage, if you have discomfort, you should go to the medical institution in time, clear cause of the symptomatic treatment, so as not to miss the condition. Specific acupuncture points massage need to be guided by a professional doctor, acupuncture needs to be operated by a professional doctor.