Poor gastrointestinal digestion and constipation can be regulated in the following ways: 1. Drink a glass of warm water every morning after waking up to promote gastrointestinal peristalsis and help laxative effect. 2. Mental tension and depression are also triggering factors, usually avoid the influence of mental factors, to adjust in a timely manner, maintain an optimistic and relaxed mood, which will also have a very good effect on the treatment of constipation. 3. Eat a light diet at ordinary times, avoid Half an hour after meals can be appropriate for slow walking or clockwise rubbing the stomach, eat more fresh fruits and vegetables, and at the same time with mild laxative Chinese medicine for treatment, such as four mill soup, six flavors an elimination, mediation of the qi can be oral Shu liver and stomach pill, Chai Hu sparing liver, etc., so that the liver and spleen qi rise and fall in an orderly manner, to relieve constipation, can also take oral drugs to promote gastrointestinal motility, such as domperidone tablets It can also be taken orally to promote gastrointestinal motility, such as Domperidone tablets.