Women can drink some warm tea during menstruation, such as rose tea, red date tea, ginger tea, etc. If there is usually insomnia from drinking strong tea, it is not recommended to drink strong tea during menstruation. Women can drink some rose tea or red date tea, ginger tea, etc. during menstruation, because most of these teas are brewed with hot water, which can help women replenish water during menstruation. However, it should be noted that women should avoid drinking strong tea during menstruation, otherwise it is easy to make women mentally excited and even lead to insomnia, which may affect the endocrine system. In addition, low temperature tea and drinks such as herbal tea or iced drinks may cause gastrointestinal disorders and aggravate the symptoms of abdominal discomfort during menstruation.