You can drink black soybean milk during menstruation, but pay attention to moderation.
Black soybean milk is rich in nutrients, containing a large number of plant proteins, a variety of amino acids, vitamin E, vitamin B1, vitamin B2, calcium, iron, phosphorus, potassium and other ingredients, which can replenish the body’s energy and nutrients, so menstruation is able to drink black soybean milk. But pay attention to the right amount, avoid overdrinking bloating.
To develop regular eating habits, so that meals are regular and regular. Diversify your diet, especially with fresh vegetables and fruits, to ensure sufficient calories and nutritional supply. Usually do regular work and rest, to ensure adequate sleep time, do not stay up late.