The program to make the menstrual flow more consists of the following: first, increase the intake of nutrients, women with low menstrual flow can eat more meat or egg food, such as eggs, pork. Because the protein and amino acid content of meat food is relatively rich, can be a good supplement to the nutrients needed for women’s menstruation, but also to improve women’s physical fitness, indirectly can make women’s menstrual flow more. Secondly, to develop good habits of exercise, menstrual volume and personal physique and innate endowment related. The women with stronger physique will have relatively more menstrual volume. The reason is that only the body’s functions are normal or up to standard to be able to maintain the normal process of menstruation formation and excretion, physical decline or weakness can lead to a low menstrual volume.