Riding butt pain can be relieved by shortening the ride time and changing the bicycle saddle. 1. Pain in the buttocks while riding may be related to long riding time, repeated rubbing of the saddle against the buttocks and a hard saddle. If you experience pain in the buttocks, take a break, pause riding or shorten the riding time. If the friction is too severe and causes damage to the buttock skin, pay attention to sterilization to avoid infection. 2. If the bicycle cushion is too hard, the buttocks will also be compressed and cause pain, you can replace the soft cushion. If the pain is caused by riding and can not be relieved for a long time, it is recommended that the patient go to the hospital in time for medical examination, under the guidance of the doctor for regular treatment.