Sitting for a long time can increase the load on the lower back, causing lumbar disc herniation and soft tissue injury in the lower back, which can lead to low back pain. In order to relieve lumbar pain, comprehensive treatment methods such as physical therapy, medication and lumbar exercise can be performed.
1. Physical therapy: Interference point therapy, infrared laser therapy, magnetic therapy and other physical therapy methods can be applied to the area of lumbar pain to promote blood circulation in local tissues, which in turn can reduce the symptoms of lumbar pain.
2. Medication: Under the guidance of professional doctors, non-steroidal anti-inflammatory drugs such as ibuprofen and celecoxib can be used to reduce the local inflammatory reaction and alleviate the local pain and discomfort. Can also be used externally to promote blood circulation in the lumbar tissues, and thus reduce the symptoms of back pain.
3. Exercise: under the guidance of a professional doctor, step on a bicycle, straight leg raise, sit-ups and other exercises in a gradual manner to increase the strength of the lumbar core muscles, thereby stabilizing the structure of the lumbar spine and relaxing lumbar tension to relieve pain.
When the symptoms of sedentary back pain appear, it is recommended to go to the orthopedic department of the hospital in time to clarify the cause of the disease and actively treat the cause.