Eating loquat during menstruation can be moderate, loquat is rich in nutrients, but should not be over-consumption, easy to cause diarrhea, abdominal pain and other negative consequences. Loquat is very high in nutritional value, it is rich in vitamins, potassium, iron and minerals, women during menstruation can not only meet the nutrients needed to meet the body, but also improve their own immunity. Loquat contains a lot of water and dietary fiber, a large amount of consumption may lead to the body difficult to digest, and even cause diarrhea, abdominal pain and other negative consequences. During menstruation, you should eat a balanced diet, pay attention to personal hygiene, pay attention to abdominal warmth, get more rest and do not stay up late. If symptoms such as abdominal pain and discomfort are evident during menstruation, it is important to go to the hospital in time for examination and medication under the guidance of the doctor.