You can protect your liver by practicing good living and eating habits and exercising properly. Adopt a good work schedule, go to bed early and get up early. The liver receives a lot of blood supply when you sleep, so going to bed early and getting up early play an important role in liver protection. Eat a well-balanced diet. The proportion of protein, carbohydrates, fat, vitamins and minerals in food should be maintained accordingly, and spicy and stimulating food should be minimized. Maintain an appropriate amount of exercise to improve your immunity. Exercise can burn off excess body fat, appropriate jogging, swimming, climbing and other sports. The liver is the largest gland in the human body and has many important functions, if there is any discomfort, it is recommended to go to the hospital under the guidance of a doctor.