The benefits of eating apples after meals are as follows: 1, can regulate the digestive tract to treat constipation. Apples are rich in organic acids and fiber, which can promote the peristaltic movement of the stomach and intestines, and have a very good auxiliary treatment for people with prolonged constipation and habitual constipation; 2, the prevention of cardiovascular disease, can adjust blood pressure, for heart disease, cerebral thrombosis, has a very good preventive effect. Because apples contain a lot of potassium, for the stabilization of the heart has a great benefit; 3, the treatment of diarrhea, the substances in the apple, especially malic acid, pectin, can be very good to help the body can stop diarrhea, can regulate the intestinal flora, making it more beneficial. After the meal of eating apples, it is best to take orally after an hour after the meal. Otherwise, apples and rice mixed together, easily lead to indigestion.