High pressure has a certain effect on blood pressure, one of the causes of hypertension is long-term mental tension, excessive pressure. Excessive pressure causes the body to secrete substances related to elevated blood pressure, such as catecholamines, aggravating vasoconstriction, thus elevating blood pressure. Normally in the work life must adjust the rhythm, control emotions, maintain a good lifestyle, pay attention to appropriate exercise, especially to avoid staying up late. If you can do these aspects are conducive to the prevention and control of hypertension. In addition, doing abdominal breathing, practicing yoga, positive thinking meditation, etc., can relieve stress. As for severe anxiety or tension, it is still necessary to consult a doctor in time and relieve it with the help of medication.