Lumbar spondylolisthesis is a degenerative change in the lumbar vertebrae. Persistent daily home self-care and appropriate medication use is required when this condition occurs. Maintain proper sitting posture. People who sit have the option of an adjustable chair, so the lumbar region has a place to reduce the load on the lower back. Stand and exercise the lower back after sitting for more than an hour to prevent strain on the muscles and discs of the lower back, as well as to move small joints. Do not use strong bending, such as when cleaning floors. Pay attention to your work position and avoid prolonged bending and bearing too much weight, which can accelerate disc pathology. Eat more calcium-rich foods such as milk, dairy products, shrimp, kelp, sesame paste and soy products. Take in more calcium from these foods, so eat them regularly and pay attention to the nutritional structure. Lumbar spine hyperplasia is associated with pressure on the lumbar spine and osteoporosis. The use of some medications can help reduce this change. You can take various types of calcium supplements as well as vitamin D during the day. Calcium supplements can increase the amount of calcium in the bone, while vitamin D supplements help with better absorption of calcium. All of these medications are currently relatively well available. The use of these medications can delay the aggravation of lumbar spondylolisthesis. Lumbar spine hyperplasia is related to many daily habits because it is a degenerative change of the lumbar spine. You should actively work on prevention during the day, and in more serious cases, you can choose drugs for treatment.