Defecation clearing can be sit-ups, hula hoops and other sports, these are on the defecation clearing a certain auxiliary role, but does not necessarily play a major role, there is no “fastest movement” this statement. Through sit-ups, hula hoops and other sports, you can stimulate the rectus abdominis muscle and gastrointestinal wall movement, accelerate gastrointestinal peristalsis, promote the rapid absorption of gastrointestinal contents, excretion, to avoid the occurrence of constipation. But no matter what kind of exercise, just to defecate and clear the bowels to play a supplementary role. If the patient appears stubborn constipation, then you need to massage the abdomen, or follow the doctor’s instructions to improve gastrointestinal peristalsis of drugs such as lactulose, aloe vera capsules, etc., or the use of glycerin enema enema treatment, to promote the discharge of feces, purely through the movement is difficult to play the role of defecation and intestinal clearance. Patients must consult a physician before using the medication, and use the medication under the guidance of the physician.