Body detoxification can be done through the following aspects: 1, can be detoxified through exercise method, the most common is aerobic exercise, can be done through aerobic exercise to evaporate and release excess heat in the body, metabolic heat will also discharge excessive toxins, such as blood sugar, blood lipids and excess blood uric acid in the body will be discharged with the heat, part of the abnormal toxins out of the body, it is recommended to do aerobic exercise 30-45 minutes a day, until the body sweats. 2, to promote body detoxification is to drink more water, on top of the daily routine drinking 2500-3500ml of water, it is recommended to drink more warm water up to 500-1000ml, can promote detoxification, increase diuresis. 3, can be through the exercise of muscle groups to improve the body’s resting metabolic rate, while being able to enhance detoxification. 4, can eat rich in vitamin C and More trace elements of vegetables and fruits to increase the discharge of toxins from the body.